Updated April 2019
During the day I'm:
For fun, I'm:
The past several years of professional sedentarianism and the discovery of hoppy beer in my early 20's left me a little overweight. So late last year I started eating a low-carb / keto diet and combined it with intermittent fasting. This month I finally started exercising regularly.
I was fasting for 16 hours and eating for 8 every day. Now I'll switch it to 20 hours of fasting, 4 hours of eating every once in a while. I'm still figuring out what I can manage while still biking to the gym and lifting weights.
I start the day with coffee and some coconut oil, then a smoothie for lunch (coconut milk, avocado, spinach, kale, chia seeds, a bit of protein powder and some berries or banana), and finally fish or eggs for dinner. So far, I've lost 20 pounds (9 kg), but I still have a bit to go.
This is a /now page, inspired by Derek Sivers.