What I'm doing now

Updated April 2019

I'm living in Jacksonville, FL with my dog Holden, working on my company, Write.as / A Bunch Tell.

During the day I'm:

For fun, I'm:

health

The past several years of professional sedentarianism and the discovery of hoppy beer in my early 20's left me a little overweight. So late last year I started eating a low-carb / keto diet and combined it with intermittent fasting. This month I finally started exercising regularly.

I was fasting for 16 hours and eating for 8 every day. Now I'll switch it to 20 hours of fasting, 4 hours of eating every once in a while. I'm still figuring out what I can manage while still biking to the gym and lifting weights.

I start the day with coffee and some coconut oil, then a smoothie for lunch (coconut milk, avocado, spinach, kale, chia seeds, a bit of protein powder and some berries or banana), and finally fish or eggs for dinner. So far, I've lost 20 pounds (9 kg), but I still have a bit to go.

future

I'm looking forward to:

This is a /now page, inspired by Derek Sivers.